Blog
Overwhelm
One of the experiences we find ourselves encountering is overwhelm. Overwhelm is when intense or extreme feelings come up and we become overstimulated and stressed …
Extreme or Intense Feelings
Some of us feel feelings intensely. This can lead to our being labeled hypersensitive. Others of us may not usually feel feelings intensely and this …
Awareness and Mindfulness
Awareness is part of our human experience. Like letting go we experience awareness all day long we just don’t know that we are experiencing awareness. …
The Sedona Method Is Both Process of Self Inquiry and an Energy Modality
The Sedona Method is both a modern day process of self inquiry and also an energy modality. Because the Method involves asking ourselves simple questions …
One Way to Think About Letting Go
There are several ways to let go and to think about letting go or to support a release. Here’s one that can help orient beginners …
Welcoming
Welcoming in the process of releasing is different than welcoming in other contexts. For example, when we welcome someone into our home we might offer …
Letting Go Is Natural
It’s natural to let go. We let go all day long just don’t we are doing it. Laughing, crying, falling asleep, changing attention from one …
The Sedona Method is Easy
Anyone can learn the Sedona Method. It is made up of a collection of easy to learn and easy to repeat mostly “yes” or “no” …