The Sedona Method Is Both Process of Self Inquiry and an Energy Modality

The Sedona Method is both a modern day process of self inquiry and also an energy modality. Because the Method involves asking ourselves simple questions and engages the mind in a unique and profound way it is a process of self inquiry. As we answer these simple questions, many of which are “yes” and “no” questions, we find ourselves experiencing physical sensations in the body. These sensations are the result of energy trying to either become unblocked or redirected or re-balanced. Sometimes these energy releases can feel somewhat uncomfortable but if we are open to keep at it we find that the discomfort turns into a wonderful delicious “flow” sensation in the body. This indicates that we have allowed the energy in they body to be restored to its natural. It is quite a revelation to discover directly how the mind and the body are so deeply connected. Many people talk about this all the time. Releasing shows us through our direct experience that this is, in fact, completely true.