There is a great deal of popular dogma about negative thoughts and feelings. I will address this here and in other Blogs. This pressure is founded on the idea that thoughts and feelings have the power to create our reality. This idea has some merit however, when the idea that thoughts and feelings have the …
Everyone experiences resistance. Resistance is often seen as a negative experience but in The Sedona Method we don’t give resistance as negative connotation. We see resistance as just another feeling and just another energy that has a sensation like all the other feelings on the list of feelings. And we see resistance as something that …
One of the experiences we find ourselves encountering is overwhelm. Overwhelm is when intense or extreme feelings come up and we become overstimulated and stressed by what life might bring. Overwhelm can occur as a result of so called negative experiences but it can also occur as a result of so called positive experiences as …
Some of us feel feelings intensely. This can lead to our being labeled hypersensitive. Others of us may not usually feel feelings intensely and this can lead to us being labeled insensitive or shut down. Individually and usually each of us can find ourselves somewhere along this continuum. Life events happen where we find ourselves …
Awareness is part of our human experience. Like letting go we experience awareness all day long we just don’t know that we are experiencing awareness. Awareness is not the same as thinking. Awareness is aware that thinking is happening but it isn’t thinking. Awareness is “that which” is just slightly separate and apart from our …
The Sedona Method is both a modern day process of self inquiry and also an energy modality. Because the Method involves asking ourselves simple questions and engages the mind in a unique and profound way it is a process of self inquiry. As we answer these simple questions, many of which are “yes” and “no” …
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There are several ways to let go and to think about letting go or to support a release. Here’s one that can help orient beginners towards a release:~First notice the chair or the sofa that you are sitting on or lying on. Notice how that chair or sofa is holding you and supporting you and …
Welcoming in the process of releasing is different than welcoming in other contexts. For example, when we welcome someone into our home we might offer them the best seat in the house. We might offer them a cup or coffee or tea and a cookie or biscuit. We want them to feel comfortable and we …
It’s natural to let go. We let go all day long just don’t we are doing it. Laughing, crying, falling asleep, changing attention from one thing to another, switching perspective are all examples of ways we let go all day long but don’t realize we are letting go. Because we don’t release when we are …
Anyone can learn the Sedona Method. It is made up of a collection of easy to learn and easy to repeat mostly “yes” or “no” questions. In fact The Sedona Method is so easy that sometimes folks can’t believe that anything so simple can be so effective. One of things that makes TSM so easy …
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