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Change Our Mind, Change Our Life
This little idea sounds too good to be true but when more deeply examined we can see the sense of it. If we are a …
Does It Have to Be Hard to Accomplish Our Goals?
We are constantly told that the more we want to accomplish our goals the more likely it is that we will. In fact, when I …
Positive Thinking
Many years ago, before I knew how to let go, I thought positive thinking involved trying to control my thoughts. One technique that I used …
What Are Feelings?
Many of us are afraid to feel our feelings. This is more common that we think. The reason we are afraid to feel our feelings …
Why Would We Let Go of Wanting to Figure Things Out?
Releasing is an internal process. Letting go inside doesn’t mean that we stop thinking and asking questions completely. When we are in the world interacting …
Why Would We Welcome Uncomfortable Feelings?
When a feeling is very uncomfortable, we often want to get rid of it. We either try to suppress it or we try to distract …
There Is No Such Thing As Negative Feelings
There is a great deal of popular dogma about negative thoughts and feelings. I will address this here and in other Blogs. This pressure is …
Resistance
Everyone experiences resistance. Resistance is often seen as a negative experience but in The Sedona Method we don’t give resistance as negative connotation. We see …