Uncategorized

Releasing is an internal process. Letting go inside doesn’t mean that we stop thinking and asking questions completely. When we are in the world interacting with others or at work or have a problem we can still use our mind to think and ask questions. However when we let go of wanting to figure things …

Why Would We Let Go of Wanting to Figure Things Out? Read More »

When a feeling is very uncomfortable, we often want to get rid of it. We either try to suppress it or we try to distract ourselves from it. We want to avoid it anyway we can. Wanting to get rid of discomfort makes sense to the rational mind. And welcoming seems completely counter-intuitive. In The …

Why Would We Welcome Uncomfortable Feelings? Read More »